How to get Toned with 10 Reps a Day


Editor's Pick, Fitness

How to get Toned with 10 Reps a Day   Toning is as important as Cardio activity.   If you’ve been following the plan of getting fit in 5 minutes a day.   Then you’re ready to move on to the next level. WHAT IS TONING? Toning or Strength Training is different from Cardio.   […]

January 28, 2018

6 Podcasts You Should Listen To Inspire You


Fitness

5 Podcasts You Should Listen To Podcasts are my favourite thing to listen to when I’m commuting, walking or doing my ironing! I love listening to stories, learning something new or getting inspired. Podcasts are like a serialised show that you can download. You can do this to your phone or stream on your laptop […]

January 18, 2018

How to look Modest and Exercise


Fitness

How to look Modest and Exercise. If you read my last post on this topic, How to Get Fit in Five Minutes, that means you’re at least thinking about taking the plunge! Finding well-fitting clothes that didn’t invite more stares than usual when in Hijab is hard enough, but trying to do it whilst exercising can […]

January 8, 2018

How to get FIT in 5 Minutes a Day


Fitness

How to get Fit in 5 Minutes a Day. When was the last time you truly felt fit? Able to walk up and down a couple of flights of stairs without huffing and puffing? The last time I truly felt FIT was in August 2013, around my wedding because even during Ramadan, I was working […]

January 3, 2018