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Finding the words with MIND

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Finding the words with MIND

This post is the in a series highlighting Charities around the UK and the amazing work they do. One of the missions of Money Savvy Muslim is to give back to the community. Check out the other posts in this Charity Partner series.

Talking about your mental health can be a struggle at the best of times.

In my last post, we talked about Where to get help for your mental health, and one of the places I mentioned was MIND.


We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won’t give up until everyone experiencing a mental health problem gets support and respect.


Every year 1 in 4 of us will experience a mental health problem.

This could be you, your partner, your parents, your kids, a friend or other loved one.

Mental Health issues can happen to anyone, it doesn’t discriminate at all.


The Find the Words campaign is a brilliant way to help you make the first leap to talking to your GP about your Mental Health.

Often it can be scary and overwhelming to admit you need help.

This can manifest itself in a variety of ways in that you may be feeling:

  • Sad

  • Lonely

  • Empty

  • Depressed

  • Worried

  • Angry

  • Aggressive

And you’re not sure how to deal with your emotions or where to turn to for help.

GPs nowadays don’t have the time they used to, but they will still be your first port of call when you decide you need to get help for Mental Health.

By the time you’ve worked your nerve up to get an appointment, you could be waiting a while and end up cancelling the phone, but please persevere!

If you’re at all worried, MIND suggest:

  • Ask for a longer appointment to give you and your GP more time

  • Take a friend or family member with you

  • Write down what you want to say in advance so you can find the words.

They have an absolutely wonderful video which shows you how to do this on their Find the Words campaign page.


If your GP doesn’t listen to you or give you the support you feel you need, you can always get in touch with MIND directly to get information and advice.

They have a helpline and centres around the country to give you the help you need.


In our busy lives, it can be hard to find the time, but being there to listen without judgement might be the lifeline a person struggling with Mental Health issues needs.

MIND has some wonderful resources to help you talk about Mental Health with someone you care about.


You can help MIND by donating to them directly, spreading the word on your social media pages, supporting a MIND shop or become a volunteer or campaigner.


I hope you enjoyed this post on MIND, let me know what other charities or topics you want to know more about.

If this doesn’t float your boat, I have a lot more articles on how to save money and make money on Money Savvy Muslim or sign up to my newsletter to get new content straight to your inbox!


Finding the words with MIND - A post on the Finding the Words campign for MIND. How you can get help for your mental health issues or help someone else.

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Comments (2)

  • Pervisha 3 months ago Reply

    This is insightful. Talking to Allah like we are talking to a Supreme therapist is the major support. It is does not mean however, that humans shouldn’t be sorted for help. I have personally found that I always ask Allah to guide me now. Then I watch and observe where is He guiding me, and to whom to speak about the matter if there is a need to take a human’s opinion on the matter or a listening ear. If MIND is an excellent ear, why not. In recent times, I have discovered for myself that asking for help is okay. Especially with mental health issues. But it is important ‘who’ we go to seek the most important advice from. Because if the listening ear isn’t educated/equipped about the subject or has a weak emaan in simple words, then they are going to provide you assistance according to that. A person with stronger set of skills( therapist) and a stronger emaan will be able to point you in the right direction by the will of Allah.

    Some basic science about in social sciences and psychology, isn’t it. Best therapist, average therapist and just a namesake therapist etc. Same applies to the people around us. Though all seeking best for us, we sometimes have to extra careful who we give this honor of ‘advising’ us on personal matters.

    Alhamdulillahi Rabil Alameen.

    “In our busy lives, it can be hard to find the time, but being there to listen without judgement might be the lifeline a person struggling with Mental Health issues needs.” True words.. MIND seems like a pretty decent organisation. Just the though of helping people is noble in its nature.

    What a wonderful way to put it Pari, thank you for your wonderful insight!

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